Magnesium Creatine Chelate benefits
What is Magnesium Creatine Chelate?
Product name: Magnesium Creatine Chelate
Other name: Magnesium Creatine Chelated; MCC;
Appearance: White powder
Assay: 98% Min
Magnesium Content: 7%-8%
Creatine is a tripeptide that is naturally occurring and stored in our muscles. It provides us with the energy, acts as fuel to our muscles. Creatine is one of the most popular and the most researched supplements. It can undoubtedly to improve fitness and athletic performance.
Magnesium Creatine Chelate (MCC) is a combination of magnesium and creatine. Magnesium Creatine chelate is different from the traditional creatine because it is bonded to Magnesium instead of water. This makes the supplement more easily absorbed by the body and less converted into a waste product. This creatine supplement provides protection from breakdown in the digestive tract which will allow creatine to be more available in the muscles. Magnesium Creatine Chelate benefits include improving endurance, reducing muscular fatigue and increasing energy and strength.
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Magnesium Creatine Chelate Benefits
Formation of MCC protects creatine from the cyclization of creatine to creatinine in the acidic pH of the stomach.
Chelate provides more active creatine to the bloodstream for subsequent incorporation into the cells of the muscle.
Chelate provides magnesium, which is involved in more energy producing systems than creatine, plus creatine requires magnesium for its energy producing cycle.
High doses of creatine are not required, since the chelate is not susceptible to acidic cyclization.Gastric disturbances are eliminated since only doses approximately 20% of what would be needed with creatine monohydrate are required.
Sugar dosing is not required to effect efficient absorption, since insulin spiking it is not involved in its absorption. Lipogenesis (fat generation) is not stimulated, since insulin spiking is completely unnecessary. The body can remain in a glucagon dependant mode, resulting in fat flowing away from adipose tissue for use as a source of energy with the result being an increase in lean body mass ratio.
MCC has been shown through research to be more effective than creatine monohydrate in enhancing lean muscle mass, increasing strength and power, and supporting energy levels. Creatine has been well-researched and numerous scientific studies have documented its benefits to performance and energy metabolism. When combined with proper exercise, this new patented form of creatine can be even more effective at increasing strength, speed and power.
What is Magnesium Creatine Chelate side effects ?
The only side-effects that have been noticed so far have been gastrointestinal. Some users report that they get bloated, lower intestinal cramps or have a difficult time passing bowel movements.
This should be all due to the fact that once creatine and magnesium have bonded together the body has a much harder time digesting the compound. Because of the decreased digestion, there is also a much slower absorption rate as well. Both of these have the potential to cause all of the above symptoms. If the side-effects are truly impacting your quality of life you should consult with your doctor.
So far there have been no serious ill-effects recorded in studies when the proper dosage was administered. However, this is not to say that it would not be harmful if it was consumed in a larger quantity than recommended.
Magnesium Creatine Chelate recommended dosage
It should be 5-10g daily. But as always, check with your healthcare practitioner before supplementing.
